Gro Health is an award-winning, evidence-based behaviour change platform that tackles non-communicable diseases by addressing the 4 key pillars of health.

Nutrition: your health starts with what you eat. Choose a QISMET-certified personalized nutrition program and find resources and meal plans personalized to disease, budget, dietary preferences, and cultural and social norms.
Sleep: education to support healthy sleep routines and in-app guided sleep meditations, music to sleep to and bedtime stories to aid sleep.
Activity: browse personal trainer led guided exercises personalized to fitness, covering strength and mobility training, high-intensity interval training (HIIT), cardiovascular training.
Mental wellbeing: education and resources to optimise mental resilience supported by mindfulness meditations, guided yoga, and 360° augmented reality visualization exercises.

Members are empowered with all the tools needed to succeed:

Coaching: unlimited support from Health Coaches to keep members accountable.
Community: peer support and virtual meetups connecting members with similar goals.
Health tracking: track weight, activity, sleep, mood, blood glucose, mindfulness and more.
Sync popular wearables: connect FitBit, Apple Health, Google Fit, Garmin and Withings.
Food AI: scan barcodes, type, or take a photo to recognise and log foods.
Daily support: fresh tips, news, Q&A, expert opinion, and live classes.
Wellness: measure signals from your body to see insights to empower your decisions.
Personalised care: no-one is the same and that is why Gro sends Smart Notifications based on behaviours and selects content curated for members based on goals and progress.

Gro is regulated as a Class I Medical Device available on the web, iOS, Android, Amazon Alexa, Google Assistant, and Samsung Watch.

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