Lose weight and take control of your health

Medway Council are delighted to offer you free access to Gro Health’s Digital Weight Management Programme to help you lose weight and take control of your health.

If you live within Medway then you may be eligible for FREE access to Gro.

Complete the form to confirm your eligibility and get started.

Fill out the form to join the weight management service for FREE

Complete the form below to check your eligibility for 12 months of free access to Gro Health - a digital health and wellbeing service designed to help people with a higher BMI manage their weight and feel their best.

ABOUT YOU

First name

Last name

Email address

Phone number

Date of birth *

/ /

Choose your sex *

Male

Female

Other

Post code

Select your GP surgery *

What is your ethnicity? *

Select your language *

YOUR HEALTH AND GOALS

Your height *

Your weight *

Swap to metric units

Are you currently pregnant?*

Yes

Have you bariatric surgery in the last 2 years? *

Yes

Have you been diagnosed with any eating disorders? *

Yes

Do you support with any learning difficulties or disabilities? *

Yes

Are you currently taking an injectable weight loss medication such as Wegovy or Mounjaro? * This will not limit your access to the service

Yes

What do you want to achieve with Gro? *

Losing weight

Improve diet

Quitting smoking

Being more active

Alcohol advice

General wellbeing

Other

Select up to 5 options

How motivated are you to achieve these goals? *

Would you like support with any of the following services in your area?

I agree to the Terms & Conditions

I agree to the Privacy Policy

Trouble completing the form? Speak to a member of our support team on 0330 133 0307

A structured, evidence-based programme for lasting change

Our approach helps patients build healthier habits, increase activity and improve mental wellbeing, backed by published clinical outcomes.

Eat healthier

Tailored education and advice on how to achieve a healthy weight supported by tailored recipes and meal plans.

Get more active

Move more and more often with our on-demand and live exercise classes tailored to your fitness level.

Improve mental health

Use on-demand behavioural change techniques to manage stress and improve mental fitness.

CONFIDENTIAL SUPPORT

Private coaching and community support

Choose a health coach to provide private text support and stay motivated and supported with expert advice and guidance.

One-to-one coaching

Got a question or need help? Our health coaches are here to help, 24/7.

Group coaching

Join groups to share tips with other members or chat with people that have similar goals.

DEVELOPED BY CLINICAL EXPERTS

Get all the tools you need to succeed

Welcome a healthier, happier you with our comprehensive approach to health and wellness ⭐️

NICE aligned Weight Management program
Recipe library of 2,000+ recipes personalised to fit your individual goals, time, budget dietary preferences, and allergies
Food diary with over 1,000,000 foods, barcode scanner and AI plate recognition
Sync your Apple Health, Fitbit, Garmin and more for real-time health tracking

EXPLORE THE APP

The leading digital weight management platform

There’s a reason Gro is rated the #1 health app.

Personalised health program

Gro creates a tailored health and care program based on each user's habits, environment, preferences and lifestyle.

Holistic approach

Focus on getting active, eating a healthier diet, improving sleep hygiene, and building mental resilience.

24/7 support

Choose a health coach and receive in-app support, as well as access to a supportive community and virtual meet-ups.

Food diary & tracking

Our app includes a food diary with barcode scanner and AI plate recognition, as well as real-time health tracking.

Over 2,000 Recipes

Enjoy a library of healthy recipes tailored to your goals, dietary preferences, and allergies.

Available anywhere

Our Weight Management Service is accessible on the web, mobile and smart devices.

What could you achieve?

Published research shows Gro supports improvements in health and wellbeing after just 12 weeks

7.4kg average weight loss

54% reduce or eliminate medication

1 in 4 people achieve type 2 diabetes remission

33% reduction in symptoms of depression

Saslow, L. R. et al. (2018). Outcomes of a digitally delivered low-carbohydrate type 2 diabetes self-management program: 1-year results of a single-arm longitudinal study. JMIR diabetes, 3(3), e9333.

An extensive recipe library to support adherence

Over 2,000 recipes accommodate a wide range of taste preferences, dietary restrictions and cultural needs, helping patients stick with their plan long term.