Welcome to Norfolk's Healthy Weight Service for children and young people
This service is for children and young people aged 4-18 and their families who live in Norfolk and provides a tailored made programme of support to help them develop into a healthy weight.
🍎 Eat Smart: Discover delicious, nutritious meals that fuel your body and mind.
🚀 Get Active: Find workouts and activities you love that keep you moving and grooving.
❤️ Stay Balanced: Master techniques to manage stress, sleep better, and stay focused.
Want to speak to us?
Speak to a member of our support team on 0330 133 0307
Helping children and young people reach a healthy weight
Encourage healthy eating
Sustain a healthy weight with education modules, cook-a-longs, tailored recipes and meal plans to support healthier family food choices.
Support physical activity
Self-paced, easy-to-follow on-demand and live exercise classes to support family exercise.
Enhance mental wellbeing
Boost self-esteem and empower young people by providing valuable information and life skills, promoting a positive sense of self.
Face-to-face
12 weeks of in-person group education sessions, facilitated by Gro’s Health Coaches, covering topics to support nutrition, exercise, sleep and wider wellbeing.
Digital
12-months free access to the Gro Health digital platform, with support from bite-sized videos, downloadable resources, on-demand workouts, guided meditations, meal plans and more.
Enjoyable activities for the whole family
Unlimited access to a library of tools and resources to support better nutrition, activity and wider wellbeing..️
- Interactive education modules covering a wide range of topics such as healthy eating, staying active and building self-esteem
- Access videos, quizzes and live events to keep your child engaged and learning
- Personalised support from our team of experts always on hand to provide guidance
The leading family health and wellbeing solution
Fun and engaging Interactive and educational content that is specifically designed to engage, educate and entertain children and young people.
Interactive and hands-on The programme includes fun and interactive activities that help kids to understand and retain important information.
Personalised experience Immerse yourself in a personalised learning experience, tailoring content and resources to the needs of each individual child and family member.
Parental involvement Parents and guardians have their own programme access and receive classes, resources and support to help support their child’s health.
Available anywhere Gro is available online or in-person across Norfolk, making it easy for kids to take part no matter where they are.
Expert-led content Enjoy daily expert guides tailored to your interests and goals.
