Are you aged 12-19 and living in Walsall or are you the parent/carer of an adolescent aged 12-19? We’ve got your back when it comes to feeling good, eating well, and staying active your way.
Funded by Walsall Public Health, Walsall's free Healthy Weight Service is here for you and your family with personalised support that fits around your life. Whether you want to join a group in person or online, we’ll help you feel confident, energised, and in control of your health. Referrals can also be made by those working with or supporting young people in this age category.
🤝 Group coaching: Access support through digital or face-to-face groups - whatever works best for you.
🍏 Eat smart: Tasty, healthy meals that don't feel like a chore. Fuel up and feel amazing.
🏃 Get active: Discover fun ways to move more - from chill workouts to energising group activities.
🧠 Stay balanced: Level up your mindset with tips for better sleep, less stress, and stronger focus.
Want to speak to us?
Speak to a member of our support team on 0330 133 0307
Sustain a healthy weight with education modules, cook-a-longs, tailored recipes and meal plans to support healthier family food choices.
Self-paced, easy-to-follow on-demand and live exercise classes to support family exercise.
Boost self-esteem and empower young people by providing valuable information and life skills, promoting a positive sense of self.
12 weeks of in-person group education sessions, facilitated by Gro’s Health Coaches, covering topics to support nutrition, exercise, sleep and wider wellbeing.
12-months free access to the Gro Health digital platform, with support from bite-sized videos, downloadable resources, on-demand workouts, guided meditations, meal plans and more.
Unlimited access to a library of tools and resources to support better nutrition, activity and wider wellbeing..️
Interactive and educational content that is specifically designed to engage, educate and entertain children and young people.
The programme includes fun and interactive activities that help kids to understand and retain important information.
Immerse yourself in a personalised learning experience, tailoring content and resources to the needs of each individual child and family member.
Parents and guardians have their own programme access and receive classes, resources and support to help support their child’s health.
Gro is available online or in-person across Walsall, making it easy for kids to take part no matter where they are.
Enjoy daily expert guides tailored to your interests and goals.